Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the ...

The former heptathlete talks to Lauren Taylor about fitness motivation, listening to your body and being kind to yourself.

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

It's not just that you start to slowly (or sometimes not so slowly) begin losing your mental capacity as you age — your brain actually gets smaller the older you get, shrinking about 5% per decade ...

When you drive loyalty, you can drive price. And therefore revenue per member and lifetime value,' said L Catterton's Marc Magliacano.

If you're looking to lose weight but don't want to sign up to a gym or pay for expensive equipment to work out with, then ...

Sign up for Women's Health+ Premium membership now to unlock the exclusive Ultimate Abs Challenge, unlimited access to WomensHealthMag.com, a 1-year print subscription, 450+ streaming workouts on the ...

The junior forward at the University of Wisconsin-Madison is the first Black woman to play on the US Women’s National Team and aims to grow the sport of hockey, specifically by inspiring marginalized ...

The American Heart Association is raising awareness during Heart Month by promoting heart disease prevention, expanding CPR ...

These days, the best wellness resorts are more than just luxurious hotels with 50-minute spa treatments tacked on as an ...