The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

Jennifer Aniston ’s fitness regime is better for menopausal women than government guidance, a new study has found. The ...

Known for their affordable and trendy women's clothing, the marketplace is also stocked with a massive amount of wellness and ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Jennifer Aniston's fitness regime is better for menopausal women than government guidance, a new study has found. The 55-year ...

A study found the Friends star's at-home workout, Pvolve, increases hip strength, balance, flexibility, and lean body mass in ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

There is no requirement of fancy equipment or long gym sessions ... Bodyweight exercises are very important especially for women. Women tend to have stronger lower body and a weaker upper body.

I've had my wellness and lifestyle content published in various online publications such as: Women's Health ... when you're considering what home exercise equipment to buy. A yoga mat is going ...

The researchers said changes in the body during the menopause are thought to accelerate age-related decline in muscle mass, ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...