Level up your gym setup and bring the experience of live classes to your home without losing any precious floor space. Here's ...

There’s definitely some merit to the ‘science-backed 7-minute workout method’, but we don’t want to go too overboard with our ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

In the fitness world, having the right equipment can make all the difference. Whether you’re setting up a professional gym or ...

Best home gym equipment in 2025 to stay fit at home, including treadmills, exercise bikes, multi gym sets, and more for ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

These tried and tested elliptical machines will take your home workouts to the next level. Shop our fitness pros' top picks.

Discover the top 8 dumbbell sets for your home gym, including adjustable free weights, neoprene vs. metal options, and a ...

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...