We asked exercise physiologists about ideal step count, free versus machine weights and more. Here's what they had to say.

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

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Jennifer Aniston relied on the 15-15-15 workout to stay moving after an injury - here's how it can help boost cardiovascular ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

We've rounded up the best calisthenics apps based on features like progress trackers, workouts, and customized plans to help ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

When you’re here, says one owner, you’re part of something far bigger than a training session with your trainer.

As we reach the four-week mark of the new year, many people are working toward their New Year’s resolutions to get more ...

Don’t be discouraged if you feel like you haven’t noticed the results you were after immediately. There are lots of changes happening behind the scenes that are worth celebrating. Just know, exactly ...

Think of resistance bands as your fitness Swiss Army knife. Lightweight, portable, and deceptively tough, these bands pack a ...