Lizzo shared an update on her experience losing weight in a new Instagram post. The "Good As Hell" singer posted a mirror ...

After a scary medical report, Singaporean Raeza Ibrahim changed his diet and sleep routines and worked with a fitness trainer ...

After months of perseverance, saying no to your favorite foods, and hard workout routines, the weighting scale still ...

What is a vibration plate? A vibration plate is an exercise machine that shakes rapidly when you stand on it. By using a ...

In the pursuit of weight loss, individuals often find themselves overwhelmed by countless products and methods that promise ...

Trong Nhan’s weight plummeted from 264kg to 103kg. Now, he embarks on a surgical journey to remove excess skin and achieve ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

On the other hand, sleeping too often — more than 9 hours on average every night — is another everyday habit that can damage ...

Ten years ago, when he was in his early forties, Scott Harrison, a father-of-three from Bishop’s Stortford in Hertfordshire, ...