Women often face unique challenges in their weight loss journey, from hormonal fluctuations to body composition differences.

Reverse Health has created a 12-week programme specifically for women over 40 who are struggling to lose weight due to ...

Lipozem: Cellular Swelling When toxins-such as pesticides, preservatives, and other chemicals-enter the body, they can attack ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

Discover science-backed methods to prevent and manage menopausal weight gain, including diet, exercise, and lifestyle changes ...

Dame Helen Mirren is one of the film industry's longest-standing stars with a career spanning 60 years. The 1923 star, 79, ...

Menopause is a natural phase in a woman's life that can bring along various symptoms like hot flashes, mood swings, and ...

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

Those in the jab trials, however, kept off between 10 and 25 per cent of their body weight over the same timeframe, depending ...

There may be benefits for bone health in wearing a weighted vest during ground-based exercise such as walking or jogging. But ...

A SUPER FIT gran whose Instagram comments are full of blokes trying to get her attention has revealed the real reason behind her gruelling weightlifting sessions. Fitness lovers never fail to ...

Osteoporosis is a condition that weakens bones, making them more susceptible to fractures. With ageing, the risk of ...