SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

Speaking to UNILAD for his upcoming film Flight Risk, Wahlberg explained that despite the intense filming schedule over only ...

Read one writer's experience with fitness data obsession and how they overcame the need to track every workout metric.

Bust through plateaus, lose weight, and supercharge your fitness in just three weeks with this 21-day bootcamp-style training ...

The Graduate and Professional Student Congress invites both new and returning graduate and professional students to participate in our Spring 2025 Grad Fitness Week, happening from Feb. 3-9.

Arlington's commitment to fitness has earned it the title of "Fittest City in America" for seven consecutive years and E60 ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

Cleveland Browns at Baltimore Ravens, 4:30 p.m. ET, ABC/ESPN NFL STATS CENTRAL: The latest NFL scores, schedules, odds, stats and more. Cincinnati Bengals at Pittsburgh Steelers, 8 p.m. ET ...

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...

How many of us still pay a membership fee for a gym we haven’t visited in months? Might it be time to pull the plug and instead invest the cash in some of the best home gym equipment? Exercising ...

Karbelnikoff likes that these shorts are tough enough for CrossFit and gym workouts but also have the mobility and comfort needed for a six-mile run. “They are my go-to shorts, no matter what I ...