Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Watch these hilarious gym fails that will leave fitness fanatics red-faced! Whether it's weights falling off or their form completely falling apart, these gym-goers are all too familiar with the floor ...

It can be a maze finding the trainer who is best for you. How much should credentials and education matter, or are ...

There seems to be a pair of the best gym shoes for just about every different type of exercise these days. If there’s one thing the fitness market has plenty of, it’s shoes, even if you take ...

In the video, Adam shared clipped-together footage of his gym session, with the caption reading: “Sunday full body workout… Training to tone up now, not get big… 2 & half stone weight loss ...

If you want to take a more old-school route, dumbbells are a fitness equipment classic. Purchasing a wide range of dumbbells weights can be expensive and take up a lot of space in your home gym.

Weight is not always the most accurate way to measure your health or fitness level. For example, you may see the scale stay the same or go up because while you are losing fat, you could be gaining ...

Some weight management apps offer push notifications to remind you to stick to your goals. If it’s within your budget, consider investing in a gym membership or purchasing a package of exercise ...

As someone who spends four days a week lifting weights, I feel a looming sense of dread every time I travel somewhere without a nearby gym. How will I strength train? Will I lose all my hard ...

The animation South Park even joined in when they parodied the singer in a TV special titled The End of Obesity, where they named a weight loss ... and put it on their cartoon that’s been ...