Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause”, according to a new study.Academics from the University of Exeter set out ...

Right now you can get a CMF Watch Pro 2 at Amazon US for just $58.65, or £65 in the UK. For that, you get a snapper smartwatch with up to 11 days of battery life, and compatibility with both Android ...

With the colder weather in full swing, it’s not always ideal to exercise outdoors. Some of the temperatures can be downright ...

Whether you're an athlete looking to make gains in the gym or someone looking to lose weight, tracking your body composition can be an asset, say experts.

Billy Monger had been racing cars for years when, at 17, an accident changed his life forever. Not only did he hop back on the race track, but he soon found himself building up his strength and ...

We’re bombarded with messages about how exercise can help us lose weight and get the body we want by burning calories and ...

On days when you’re pressed for time, he even suggests shortening your workout and giving yourself more active recovery instead of going too hard and risking an injury. Foam rolling, mobility work and ...

Learn all about essential oils for energy when it comes to being ready to tackle morning workouts, according to an expert.

How many flights of stairs can you climb in a minute? Discover what your stair count says about your fitness level and learn ways to boost endurance.

When it comes to tracking your heart rate, nothing beats using equipment designed for such a purpose, such as chest strap heart rate monitors or electrocardiograms. However, if you're looking for an ...

I work construction and am very very hard on wristwatches,” wrote one reviewer. “This watch is worth every penny.” ...