President Trump signs Laken Riley Act into law, the first law signed in his second term Potomac plane crash: Rescue operation ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

It’s time to take your New Year’s resolutions to heart. According to social psychologists, New Year’s resolutions that are too ambitious and not turned into habits are more likely to fail during the ...

Students are reminded to bring their own protective gear, including chess helmets, reinforced toe socks and copies of "Harry Potter and the Rules of Quidditch." ...

Located at 3500 Packerland Dr, the building will feature a variety of businesses, a fitness center and pickleball facility.

The point is that we generally consider light to be good, safe, even comforting. Yet when it comes to our skin, things are a ...

Overcrowdedness, machines that frequently break and hearing loud grunting every time someone lifts well over their capacity.

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Lily Cheng struggled to motivate herself during weekends and college breaks. Rewarding herself for simple tasks helped change ...

No time for the gym because you’ve got to get the weekly shop? Iceland Foods has the answer – train with a trolley. The ...

A cute cartoon duck can be the bearer of bad news. Stripe is laying off 300 people, or about 3.5% of its global workforce — and in emails to some terminated employees, the company accidentally sent an ...