Forget sit-ups — these fitness trainers ranked 22 abs exercises and this is the top bodyweight move to build a stronger core
That’s certainly the opinion of the team of fitness trainers at Calisthenicmovement, a group of calisthenics experts who ...
Happy Birthday Hrithik Roshan: Fitness Tips To Get Those 6-Pack Abs From WAR 2 Actor
Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...
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20 powerful bodyweight exercises to transform your workout
Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...
Six months of reformer Pilates made more difference to my core than in 10 years of abs workouts
Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...
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Train Your Abs in 10 Minutes with This Ballet Workout: Say Goodbye to the Gym
Discover how to strengthen your abs in just 10 minutes with this ballet-inspired workout. Perfect for enhancing your core ...
This beginner dumbbell workout builds strength, longevity and will boost your overall fitness
If you want your third workout of the week to be slightly different, then give this other full-body workout a go.
Tired of boring core workouts? Transverse ab moves make fitness fun and build deep core strength - 5 to try
Whether you're a gym bunny, a Hyrox obessive or a devoted Pilates-goer (it's me, hi), the chances are that having a strong ...
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Hitting the Gym This Year? Here’s Your Must-Know Guide
The start of a new year always brings a wave of excitement, fresh goals, and promises to make better choices. If getting fit ...
The Best Home Workout Items For Older Folks, According To A Physical Therapist
It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...
No gym? Use this 30-minute walking workout instead to build a stronger upper body and core and boost your metabolism
Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...
Forget long workouts – I tried Hugh Jackman’s trainer's two-move full-body workout
That’s why I like this workout from Strength Coach Beth Lewis, the woman responsible for getting Hugh Jackman into beast mode ...
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The best home gym equipment for effective workouts at home
Exercise balls, also known as Swiss balls, Physio balls, balance balls and yoga balls, are a brilliant piece of equipment for achieving that chiselled washboard ab look. They improve balance ...