These are some of the winners from the Women's Health Fitness Awards 2025. Shop leggings, running belts, pilates socks and ...

And, let’s be honest, they guide our shopping choices.

Baby boomers are living longer than past generations, but they're in worse shape. The good news: There's no shortage of ...

Ty Jordan made the transition from the men's gymnastics team to cheer team at Michigan and continues to brighten stadiums ...

A new documentary premiering on Very Local is revealing the growing number of young men becoming more and more muscle-obsessed.

The BalanceFrom 100-Pound Bumper Plate Set is available for a mere $50 right now, which is an impressive 60% off the original ...

F45 Training Holdings Inc., a leading global fitness community known for innovative, high-energy group workouts, announced ...

Discover a complete triceps routine for men, featuring specific exercises to tone and strengthen this area. Learn how to boost your results with this quick and effective workout.

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...