The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

This workout is one of many i use to help build MASS on legs. If you are a hard gainer or need new workout ideas hopefully ...

Bodybuilding veteran Lee Priest gave his thoughts on Chris Bumstead's life and health after his recent retirement from the ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

Meal prep is already the not-so secret weapon of health-minded folks; it’s even more important when you have a specific ...

Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.