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Tanushree, an Instagram fitness mom, shed 37 kg through home workouts and a balanced traditional Indian diet. Emphasizing ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

Winter workouts are vital for staying fit, but cold weather can cause joint stiffness or discomfort, especially for those ...

Aerobic fitness outweighs weight for better health and longevity. Regular exercise significantly reduces health risks and ...

Reverse Health has created a 12-week programme specifically for women over 40 who are struggling to lose weight ...

Sara Ali Khan, a Bollywood actress celebrated for her charisma and acting prowess, has been open about her transformative ...

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

Treadmills are a necessity for people who care about their physique and fitness requirements. While there are various brands ...

When you focus on the process rather that the end number, the pressure of seeing that specific weight by a specific date ...

CES 2025 showcased everything from artificial intelligence-powered sleep aids to smart ear-cleaning devices. Kurt the ...