Genetics contribute between 40% and 70% of what determines a person's weight, and the rest is environmental factors like diet ...

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Achieving your weight loss goals requires a combination of exercise, consistency, and determination. Crafting the best ...

Fitness trainer Supratim Chowdhury's inspiring weight loss journey has gone viral on Instagram after he shed 20 kilograms ...

Losing 5 kg in just one week is extremely challenging and may not be safe or sustainable for everyone. But here's what a ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

As you progress in your wellness journey, you can add in more variety to your fitness routine. Whether that be joining a gym to utilize the free weights, begin strength training, or doing something ...

Singer Meghan Trainor had a huge 2024: Not only did she release her sixth studio album Timeless, but she embarked on her ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

Reverse Health has created a 12-week programme specifically for women over 40 who are struggling to lose weight ...