Genetics contribute between 40% and 70% of what determines a person's weight, and the rest is environmental factors like diet ...

Achieving your weight loss goals requires a combination of exercise, consistency, and determination. Crafting the best ...

Losing 5 kg in just one week is extremely challenging and may not be safe or sustainable for everyone. But here's what a ...

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training ...

As you progress in your wellness journey, you can add in more variety to your fitness routine. Whether that be joining a gym to utilize the free weights, begin strength training, or doing something ...

Singer Meghan Trainor had a huge 2024: Not only did she release her sixth studio album Timeless, but she embarked on her ...

From morning rituals to physical exercise, check out the Aishwarya Sakhuja-inspired diet and fitness plan for weight loss.

Reverse Health has created a 12-week programme specifically for women over 40 who are struggling to lose weight ...

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

Hims has become a leader in the weight loss treatment industry by offering access to men’s health solutions that are both ...

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

In a world where fitness trends come and go, finding a reliable weight loss solution can be a daunting task. Many people ...