Reverse Health has created a 12-week programme specifically for women over 40 who are struggling to lose weight due to ...

Lipozem: Cellular Swelling When toxins-such as pesticides, preservatives, and other chemicals-enter the body, they can attack ...

Inspired by his son, 40-year-old Sumit Dabas transformed his life, shedding 22 kg to achieve his dream physique with visible ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

Key Takeaway: Make regular exercise part of your lifestyle to lose weight and keep it off. Combine cardio, strength training, ...

Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...

What happens in your body when you start the day with a glass of warm water mixed with ACV? From weight loss to liver detox ...

Tanushree, an Instagram fitness mom, shed 37 kg through home workouts and a balanced traditional Indian diet. Emphasizing ...

As the calendar turns to 2025, conversations often centre around resolutions — weight loss, fitness goals, career aspirations, and vacation plans. While these pursuits are valuable, they can sometimes ...

When you focus on the process rather that the end number, the pressure of seeing that specific weight by a specific date ...

Mentally and physically I'm the fittest and the strongest I can be, and this is a permanent lifestyle change for me' ...