New industry rules require visual size checks or GP medical records for online fat jab purchases. The updated guidelines ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

To sum it up: If your workout is less than 75 minutes or involves light to medium weights, you’re OK to do it fasted. But if ...

If you love going to the gym, or plan to get a new membership, there is a new law in New York State that will have a big ...

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

I committed to 100 jumping jacks every morning for two weeks. The results? Increased energy, improved mood, and surprising physical changes!

One of the biggest benefits of working out at home is convenience. You don’t need to worry about commuting to a gym, saving you time and money.

The easiest way to get started is to make your playtime with your cat more active. By swinging a feather wand around and ...

Tori Phillips said she was always "a big person" until a shock diagnosis motivated her to make dramatic changes to her life.

High-intensity interval training (HIIT) benefits include weight loss and fat loss, faster metabolism, improved heart health and lower stress and anxiety.

The cycle of New Year's fitness goals goes the same every year for most people. You start the year excited and passionate about getting yourself to a better place by the end of the year. You start ...

In the quest for effective weight loss solutions, AquaSculpt stands out. This revolutionary product has gained popularity ...