Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

In summary, weight loss plateaus are a natural part of the journey, but they can be overcome. Adjusting your calorie intake, ...

We asked exercise physiologists about ideal step count, free versus machine weights and more. Here's what they had to say.

Lizzo has officially reached her goals on her "weight release" journey. Here are all the best photos from her weight loss, ...

Best pea protein powder for weight loss and muscle gain - Nutritionist Riya Lakhani-Kanji explains the advantages of pea ...

She’s hit her target weight. “I did it,” she wrote in the caption of two January 26 selfies posted on Instagram. “Today when ...

Fitness influencer Mariana Morais is on a mission to strengthen mind and body in 2024. From old-school strength training to ...

Shed those extra pounds after 50! Learn healthy diet tips from a dietitian to kickstart your weight loss journey. Say goodbye ...

Jennifer Aniston relied on the 15-15-15 workout to stay moving after an injury - here's how it can help boost cardiovascular ...

Uncover how your daily habits might be affecting your insides - and what you can do to improve your health - try the quiz now ...

Tracking your daily steps is a well established way to measure activity levels – and you might not need to hit 10,000 if your goal is weight loss. Here’s what you need to know ...