Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

In summary, weight loss plateaus are a natural part of the journey, but they can be overcome. Adjusting your calorie intake, ...

We asked exercise physiologists about ideal step count, free versus machine weights and more. Here's what they had to say.

Tracking your daily steps is a well established way to measure activity levels – and you might not need to hit 10,000 if your goal is weight loss. Here’s what you need to know ...

Throughout her career Lizzo has shared details about her health journey, explaining that she’s not interested in doing ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

When you’re here, says one owner, you’re part of something far bigger than a training session with your trainer.

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

BROWNSVILLE — It was an unusually cold Saturday morning in the Rio Grande Valley but that didn't stop hundreds of people from ...

Kickstart your 2025 wellness journey with 10 kitchen tools & gadgets to simplify meal prep, support healthy eating, and keep ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...