Today’s corporate fitness programs are more innovative, inclusive, and focused on overall wellbeing than ever before.

Meet Lindsey Deck, a 41-year-old Oakwood resident who owns Space Three, a fitness studio at 39 S. St. Clair St. in Dayton. We asked her to tell us about herself: ...

Singer Meghan Trainor had a huge 2024: Not only did she release her sixth studio album Timeless, but she embarked on her ...

In an exclusive interview, former India captain Anjum Chopra discusses India’s disappointing tour of Australia, Rohit Sharma ...

I’ve never been a “stranger” to the gym, but it wasn’t until 2019 that I actually became consistent in my fitness ... And when I did, it was a ‘wow’ moment of, “Oh, I really did ...

While promoting her movie, Demi has opened up about her own history with Hollywood's beauty standards, adding that, in the past, she didn’t approach fitness and wellness in the healthiest way.

Shop Harper's Bazaar editors' favorite sports bras of the year—padded, zippered, seamless, and underwired– from brands like Nike, Lululemon, Alo Yoga, and more.

“WOW: Rep. Kay Granger (R-TX), who hasn’t voted ... a year that was defined by President Biden’s cognitive and mental fitness issues that ultimately led to him being forced out of the ...

Researchers say by this time of the year around 80% of people have already quit their new year’s resolutions. So, how can you ...

a space where I could focus on my fitness in a supportive, welcoming environment," she explained. "The so-called women's-only workout area is a fraction of what it used to be. The lighting is dim ...

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...

Everyone knows that exercise is good for you but finding a workout you actually enjoy and want to consistently do is the ...