Tired of endless routines at the gym that don't give you results? Sick of those flabby arms and want to tone your upper body? Good news: achieving it is easier than you think. In just 20 minutes a day ...

Discover which workouts might be sabotaging your weight loss goals and learn effective alternatives tailored specifically for ...

If I’m not able to exercise pre-work, I’ll wear gymwear during the day as I know I’m less likely to make excuses if I do so. Not having to change into your leggings and sports bra is one less step to ...

Singer Meghan Trainor had a huge 2024: Not only did she release her sixth studio album Timeless, but she embarked on her ...

Stakt Weights may be a good option to add to your fitness accessory collection, but it has definite drawbacks given its high ...

Secilia Zamudio, Celia Stewart and Yvonne Callison, owners of Cielito Rosa Bakery, went from passing out free samples at ...

Today’s corporate fitness programs are more innovative, inclusive, and focused on overall wellbeing than ever before.

Meet Lindsey Deck, a 41-year-old Oakwood resident who owns Space Three, a fitness studio at 39 S. St. Clair St. in Dayton. We asked her to tell us about herself: ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the ...

I opted for a dumbbell workout from fitness influencer Kelsey Hill. The recent 25-minute workout looked like it would fit the bill perfectly, so I decided to grab my weights and give it a try.

The NordicTrack RW900 stands out for its vast library of iFit global workouts, filmed in picturesque locations in more than 40 countries on all seven continents. This monorail-style rower features ...

Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) Do you like hitting the gym on your own, or do you need a group class to ...