Researchers say by this time of the year around 80% of people have already quit their new year’s resolutions. So, how can you ...

Tired of endless routines at the gym that don't give you results? Sick of those flabby arms and want to tone your upper body? Good news: achieving it is easier than you think. In just 20 minutes a day ...

Discover which workouts might be sabotaging your weight loss goals and learn effective alternatives tailored specifically for ...

If I’m not able to exercise pre-work, I’ll wear gymwear during the day as I know I’m less likely to make excuses if I do so. Not having to change into your leggings and sports bra is one less step to ...

Singer Meghan Trainor had a huge 2024: Not only did she release her sixth studio album Timeless, but she embarked on her ...

Stakt Weights may be a good option to add to your fitness accessory collection, but it has definite drawbacks given its high ...