For many of us with office-based jobs, it's an unavoidable fact of life that we're spending hours of our day sitting down - ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

Learn how to perform the Band Standing Twisting Crunch to build strong abs, improve core stability, and sculpt your obliques.

Dame Helen Mirren is one of the film industry's longest-standing stars with a career spanning 60 years. The 1923 star, 79, ...

Discover how fitness coach Yogya Tiwari lost 14 kilos and transformed her body with these five powerful fat-loss workouts.

Discover how long it really takes your body to see results from workouts, from noticeable muscle gains to improved mental ...

Strengthen your bones and enhance your bone health with these 6 weight-bearing exercises. Perfect for preventing osteoporosis ...

“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...