Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

Personal trainer Emily Kerley has gone viral after explaining to her followers on TikTok why they should be saving their ...

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

Key Takeaway: Make regular exercise part of your lifestyle to lose weight and keep it off. Combine cardio, strength training, ...

Elderberry juice may improve metabolism and gut health, as a recent study found it lowers blood sugar and boosts fat burning ...

Achieving your weight loss goals requires a combination of exercise, consistency, and determination. Crafting the best ...

Discover how long it really takes your body to see results from workouts, from noticeable muscle gains to improved mental ...

In the ever-evolving world of weight loss supplements, AquaSculpt has emerged as a game-changer, captivating the attention of ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...

Approximately 80 percent of Americans who made a New Year’s resolution this year chose to set a goal to improve their health.

Lots of folks put “getting back to the gym” on their new year’s resolution lists. Kim Eagle with Earn That Body joined Studio 512 with advice on what to do – and what not ...

Join fitness trainer and influencer Anna Victoria's 12-week Stronger You challenge starting TOMORROW! Focus on strength, not ...