Recent findings indicate that widely used weight-loss medications might lead to muscle loss, including vital heart muscle, ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

In the hustle and bustle of modern life, losing weight can often feel like an uphill battle. For many, traditional weight loss methods involving strict diets and exhausting exercise regimens can lead ...

Wake Forest University is launching a new osteoarthritis study and they’re looking for volunteers to participate.

When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

If you’ve recently started a journey to lose weight safely yet efficiently, doing cardio for weight loss is key. And there ...

To break down the study's findings, ABC News chief medical correspondent Dr. Tara Narula joined "Good Morning America" on Wednesday and explained that for those looking to carbonated water to support ...

Non-scale victories shift your focus to accomplishments like increased stamina, better sleep or feeling less pain — signs you're making progress toward a weight-loss goal.

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Nearly 70% of adults in Indiana are classified as overweight or obese, contributing to a broader health crisis in the United States.

Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

We dug through the reviews to find you the best fit and support for every type of shape and at varying price points.