Its generally accepted that exercise is a key element of losing weight. But this long-held view has been called into question ...

Pomegranates has the highest amount of protein—and a pack of the ready-to-eat fruit costs 89p at Aldi. It offers 2.9% protein ...

She’s hit her target weight. “I did it,” she wrote in the caption of two January 26 selfies posted on Instagram. “Today when ...

Denise Austin and Katie Austin discuss core moves to keep your back and spine strong and healthy. The moves are low-impact ...

A new study found that weekly exercise may lower the risk of death by 31% for older adults. ABC News medical correspondent Dr ...

Tracking your daily steps is a well established way to measure activity levels – and you might not need to hit 10,000 if your goal is weight loss. Here’s what you need to know ...