Hiking for Fitness, a series of eight weekly group hikes, is part of Sugarloaf Ridge State Park's ParkRx program, introducing ...

"I was sitting in the bleachers when a young man — probably around 30 years old — came up to me and asked if I had a second ...

Coach Cori Close and the Bruins, whose Sunday home game against Northwestern was postponed, try to find normalcy amid the ...

SHAKER HEIGHTS, Ohio ( WEWS) -- Today is the start of a new year, and you might consider setting new goals for 2025. Many of ...

A woman has claimed that a man acted inappropriately toward her at the gym, however when she shared footage of their interaction online, she didn’t get the support she was hoping for.

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.

With all the festivities at the end of the year, your diet and fitness goals must have taken the toss, and it is perfectly ...

Rochester gyms typically see an influx of new clients in January as hundreds of people head into the new year with the resolution to "get fit," but how do local gyms retain those people when the "new ...

Baby boomers are living longer than past generations, but they're in worse shape. The good news: There's no shortage of ...

While moderate exercise-induced cortisol can help you crush your workouts and reach your fitness goals, too much of a good thing can lead to problems. Chronic overtraining —though uncommon for most ...

The woman explained in a Reddit post that her kids "don't know life without" her boyfriend, as the pair have been together ...