Last year running was all the rage and it’s only set to get even more popular this year, as one of the top 2025 fitness ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only piece of equipment you’ll need is a resistance band to loop around your ...

Stair climber workouts will whip your glutes (a.k.a butt) and core into shape. Here are five of the best stair climber ...

Fitness trends will continue to evolve as we move into the year 2025 However the fundamental principles of maintaining an active lifestyle will remain unchangedFitness routines that are well-designed ...

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what ...

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

And the good news is a woman does not necessarily need to go to a gym to get cardio benefits,” Dr. Jonathan Fialkow, deputy ...

As I've written before, "HIIT" seems to mean "a video with a timer in the corner," regardless of what kind of workout you get out of it. If you're looking for a good cardio workout, it's better to ...

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

Workouts tend to take a back seat in the middle of long to-do lists. People tend to prioritise other work and make workouts ...