Boxercise has been around since 1992, and it's picking up steam again. Level up your workout routine with this high-intensity ...

Full body HIIT workout. No equipment required. For more workouts and programs, check out my app ...

Box Office: Mel Gibson's ‘Flight Risk' Leads Quiet Weekend With Decent $11M-$12M Opening ...

Like any other thing, it is important to make exercise an important part of our life to stay fit. If you do not have that ...

Reducing belly fat involves morning habits that promote overall health. Hydrating with lime-infused water kick-starts ...

Not all workouts are created equal, and high-intensity regimens like HIIT (High-Intensity Interval Training) may not be ...

Cosy cardio (also known as LISS) is a slower and more steady approach to working out. WHO asks expert Glen Phipps about this ...

The recently opened Beachouse (with one H) is a touch of Miami in Bondi. With dusty salmon hues and views across Bondi, this ...

This way, you’re more motivated and will look forward to your exercise routine. HIIT or interval training High-intensity interval training (HIIT) and interval training are exercise routines that ...

That’s why I was excited to stumble across this 10-minute workout from Chris Hemsworth and his longtime trainer turned friend ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...