This woman went from 155 kgs to 60 kgs in over a year. In one of her posts she shared that a magic drink worked wonders for ...

From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...

The real message behind Trump's withdrawal of US from the Paris climate agreement Historic London landmarks photos show how capital ... ambassador 'I switched HIIT for weights for 6 weeks, here ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

According to reviewers, Amazon is an activewear haven, and ahead are some of shoppers’ absolute favorite exercise tops. Shop ...

Protein is the building block of muscles. To prevent muscle loss, consume 1.2–2.0 grams of protein per kilogram of body ...

Ageing well and being happy are the top health goals for Australians, despite a survey revealing we’re overweight, we’ve let ...

Apple makes amazing, and amazingly cool, products. But they're not exactly known for their affordability. And if you're a ...

CUPERTINO, CALIFORNIA Apple today announced Apple Music is celebrating Kendrick Lamar's Road to Halftime with a spotlight on ...

A fitness journey is more than a series of workouts. It’s the people you meet along the way. Warehouse Spin & Fitness owner ...

This attractive hybrid smartwatch offers reliable health data and decent sleep and fitness tools, along with notifications and excellent battery life.

CityPlace Doral will host a series of experiences this February. From a foodie festival and Tango classes to romantic ...