If you are not getting the desired results from HIIT workouts, ensure you are not making these mistakes during the routine. When it comes to a workout regime, HIIT, or high-intensity interval training ...

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The term stands for high intensity interval training, and it describes a protocol that pairs hard-hitting exercise periods with short rest breaks for a wide range of health benefits. You'll find ...

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The HIIT protocol followed a similar structure, utilizing comparable durations and regimens but incorporated running-based exercises paced according to the maximal aerobic speed. The maximal aerobic ...