How to prevent: Follow a structured HIIT workout plan that includes proper rest intervals. A common work-to-rest ratio is 1:1 or 2:1, depending on your fitness level. A good warm-up session has ...

While it might seem intense at first (HIIT literally means “high-intensity ... The workout begins with a dynamic warm-up to get your heart pumping and loosen up stiff muscles, getting you ...

Those in the HIIT group had the biggest reduction in death ... Along with a little warm up and cool down, it’ll take about 15 minutes total.” So there you have it – a few regular intervals ...

Before each session of HIIT, you should also do 2 minutes of warm-up exercises like walking on the spot, joint rotations and low intensity versions of the exercises you are about to do.