"I Did 2 Barre Classes A Week For A Month, The Results Surprised Me"
Barre is entering the fitness mainstream. One writer makes it her mission to go to two barre classes a week, for a month, at ...
Are High-Intensity Workouts Right for You? Expert Insights from Top Strength Trainer
Not all workouts are created equal, and high-intensity regimens like HIIT (High-Intensity Interval Training) may not be ...
5 New Wellness Resorts That Will, Literally, Change Your Life
The world is now officially obsessed with wellness travel. Globally, the wellness-travel industry is worth $651 billion and ...
New mom Akshara Gowda reveals pregnancy diet, hack to avoid stretch marks and ‘biggest myth’ that needs to be debunked
In an interview with HT Lifestyle, actor Akshara Gowda discussed myths about pregnancy – from food and exercise to what ...
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8 Exercises Personal Trainers Recommend You Do During a Workout
The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...