We were led to believe lifting weights would mean becoming ‘bulky’ and that that was something we should fear, while the male-dominated weights spaces in gyms meant women felt weightlifting ...

Weight loss comes from a combination of what you eat and how much you move, and some exercises will give better results than ...

The recently opened Beachouse (with one H) is a touch of Miami in Bondi. With dusty salmon hues and views across Bondi, this ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

When it comes to losing weight, one of the hottest debates in the fitness world is whether high-intensity interval training (HIIT) is truly more effective than traditional cardio. Both exercise ...

Age 44, with every resource directing me towards strength work, I took up weightlifting, building to three to four sessions each week, and dropped from six HIIT classes to one per week.

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

You're working your anaerobic system, not just your aerobic capacity, so it has some of the same caveats as lifting weights. What's more, a lot of "HIIT" videos out there aren't really HIIT ...

HIIT (high-intensity interval training) has long been seen as the best exercise for people who want to lose weight in as little time as possible. But we’ve recently gained a more neutral ...