Achieving your weight loss goals requires a combination of exercise, consistency, and determination. Crafting the best ...

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Description: Learn the basics of high-intensity interval training, with exercises featured in AARP’s book “The Whole Body Reset.” Description: Learn the basics of high-intensity interval training, ...