The world is now officially obsessed with wellness travel. Globally, the wellness-travel industry is worth $651 billion and ...

Braving the chill on the trails? 🥾❄️ Discover essential tips to keep cozy while enjoying the great outdoors. Whether you're ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Whilst it can be hard to hold onto a healthy regime whilst cruising, Iglu Cruise has come up with its top 8 tips for 2025 for ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

In an interview with HT Lifestyle, actor Akshara Gowda discussed myths about pregnancy – from food and exercise to what ...

Well, the 30-30-30 regime definitely has its fans among TikTokers and there are some pretty huge claims being made for it. From super-charged energy levels, to losing fat, to maintaining steady blood ...

This is probably a story familiar to anyone who grew up chubby (or if we're going to be technical about it, overweight).

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Whether you're looking to boost your energy, enhance your fitness routine, or find products that support a balanced lifestyle ...