Exercise is important for many things, but if weight loss is your goal there are more effective methods than extra workouts ...

Cameron Diaz stepped away from acting back in 2014, but now, she's officially back—well, Back in Action. The Netflix film, ...

The world is now officially obsessed with wellness travel. Globally, the wellness-travel industry is worth $651 billion and ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength ...

High-intensity interval training (HIIT) has been documented in the history books since the early 1920s. But it wasn’t until 2014 that this high-intensity workout — which features short ...

From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...

In an interview with HT Lifestyle, actor Akshara Gowda discussed myths about pregnancy – from food and exercise to what ...

In response to the trend’s intense set of rules, a new challenge has popped up online: 75 soft. The 75 soft challenge presents a much more attainable set of rules that are better suited to the average ...

President Joe Biden, 82, issues ominous warning about a threat to 'our entire democracy' in farewell address before handing back power to Donald Trump. This is the long-delayed debut launch of New ...

Well, the 30-30-30 regime definitely has its fans among TikTokers and there are some pretty huge claims being made for it. From super-charged energy levels, to losing fat, to maintaining steady blood ...