Box Office: Mel Gibson's ‘Flight Risk' Leads Quiet Weekend With Decent $11M-$12M Opening ...

Every workout — from Pilates and barre to yoga, rebounding, and boxing — at The Hot Room in Packer Park is heated. Pilates is ...

"Inner Excellence" by Jim Murphy has jumped to the best-selling book on Amazon after A.J. Brown read it during the Eagles-Packers game.

I fell victim to both these things. Strength training for beginners: a complete guide 13 free weights exercises for a full-body workout Try these beginner gym workouts from a top PT And so my ...

Forget the gym – a fitness expert says this bodyweight workout is the best place to start to build muscle at home If you're a beginner looking to get fit from home, this circuit workout delivers ...

The best gym shoes can be the difference between a good workout and a great one, or perhaps more importantly between staying healthy and getting injured. If you're trying to kickstart your fitness ...

As I've written before, "HIIT" seems to mean "a video with a timer in the corner," regardless of what kind of workout you get out ... has written two books, and is a certified personal trainer.

Incorporate short bursts of high-intensity interval training (HIIT) to maximize calorie burn and efficiency. For example, alternate 30 seconds of sprinting with 90 seconds of walking for 20-30 minutes ...

Welcome to the L.A. Times Book Club newsletter. Hello, fellow readers. I’m culture critic and fervent bookworm Chris Vognar. Another year of reading has come and gone, leaving mental trails of ...

Depending on your particular strengths and desires for change, a single book may offer a better workout than a dozen others combined. Each of the five books below exercises a different kind of ...

In an exclusive interview with PEOPLE, the actress, 55, describes the simple go-to drink she makes when she wakes up, before her workout. "I drink ARMRA Colostrum first thing in the morning ...