Box Office: Mel Gibson's ‘Flight Risk' Leads Quiet Weekend With Decent $11M-$12M Opening ...

With end-of-year celebrations fully behind us, many people will be looking to the year ahead and thinking about losing the ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

This woman went from 155 kgs to 60 kgs in over a year. In one of her posts she shared that a magic drink worked wonders for ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

Even if you have a normal weight and body mass index (BMI ... This way, you’re more motivated and will look forward to your exercise routine. HIIT or interval training High-intensity interval ...

Jumping lunges are a plyometric exercise that gets your heart rate up quickly, providing a cardio boost while simultaneously ...

HIIT workouts, and targeted core and lower body exercises. A balanced diet, proper hydration, and adequate sleep are also essential for success. Losing weight can seem difficult, but with the ...