In an interview with HT Lifestyle, actor Akshara Gowda discussed myths about pregnancy – from food and exercise to what ...

Aerobic exercises are key for weight loss and improving heart health by boosting calorie burn and stamina. Aerobic exercises ...

Scientists at the University of Virginia have uncovered how different exercise intensifies the impact of the hunger hormone ...

Is swimming good on sale for burning fat, Aqua Nation Sports Academy ANSA Does swimming burn belly fat on sale ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

A fitness trainer has shared his no-nonsense tip for fast belly fat loss, and it's blowing minds with its simplicity.

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

This is the perfect fat-incinerating exercise to include in a HIIT workout ... This list of the best weight-loss workouts for ...

With end-of-year celebrations fully behind us, many people will be looking to the year ahead and thinking about losing the ...