Boxercise has been around since 1992, and it's picking up steam again. Level up your workout routine with this high-intensity ...

Not all workouts are created equal, and high-intensity regimens like HIIT (High-Intensity Interval Training) may not be ...

Fitness experts weigh in on this type of exercise, which involves short time periods but promises big rewards.

Box Office: Mel Gibson's ‘Flight Risk' Leads Quiet Weekend With Decent $11M-$12M Opening ...