This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only piece of equipment you’ll need is a resistance band to loop around your ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

JENNIFER Aniston has finally revealed how she looks so good at 55 – and it’s all down to three exercises. And with the New Year finally here, if you want a killer bod like Jen’s, you’ll need ...

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

Why Weighted Vests Are Beneficial For Runners. Weighted vests used on a run or during cross training can help you by boosting cardiovascular health, improving bone density, enhanc ...

The American College of Sports Medicine surveyed some 2,000 fitness professionals to see where the pursuit of fitness is ...

Apple and Strava are teaming up. To attract workout enthusiasts over to Apple Fitness Plus, Apple’s exercise- and ...

Sure, exercise bikes under $500 aren’t as flashy as models double the price, but they still get the job done with a ...

Start your home fitness revolution with one of the best workout bikes on the market — our team of testers tried out 15 bikes ...

This 30-minute full-body workout from fitness trainer DanielPT Fitness is designed to be low-impact, so there are no jumping exercises, and you don’t need any equipment to do it, though rolling out ...

From the techno-blaring reformers of Solidcore to personal trampolines at the Ness, our editors took the toughest and ...

The best workout isn’t just about burning calories ... including shake-inducing Pilates for core strength, HIIT cardio for an intense sweat and even gravity-defying trampoline dance sessions.