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Unlike many other types of exercise bikes that offer steady resistance, air bikes get harder the faster and more intensely ...

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How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

Think of resistance bands as your fitness Swiss Army knife. Lightweight, portable, and deceptively tough, these bands pack a ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

'Anger and rage are actually really healthy emotions to experience, and we shouldn’t suppress them', says Anhalt. By actually ...

The first cardio workout in Centr's Hybrid Strong plan consists of four blocks, a warm-up and cool-down. It's recommended you ...