WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find motivation ...

Dragons' Den returns to BBC One at 8pm tonight, with Joe Wicks as guest investor.

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...

Weight-bearing exercises like walking or resistance training strengthen bones and support joint health, reducing your risk of ...

Workout apps are convenient and more affordable than an in-person gym membership, but with so many on offer, what ones come ...

Earn points, unlock exclusive in-game features, and be the fittest in your social circle with Meta's January Fitness ...

If you really want to get fit this year, don't lock yourself into an expensive membership you won't use - there are plenty of ...

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...

When the temperature drops, it's tempting to curl up under a blanket and wait for spring. But winter is actually a great time ...

You'll do the move for 45 seconds, take a 15-second break, and begin the next multi-muscle compound exercise. There are two ...

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 ...