High-intensity interval training, or HIIT, has been a buzzword in the fitness world for almost a decade. Studies confirm that ...

Discover which workouts might be sabotaging your weight loss goals and learn effective alternatives tailored specifically for women to achieve better and faster results.

Boxercise has been around since 1992, and it's picking up steam again. Level up your workout routine with this high-intensity ...

For decades, the rhetoric around women’s weightlifting was both misleading and intimidating. We were led to believe lifting weights would mean becoming ‘bulky’ and that that was something we ...

When you picture the typical high-intensity interval training (HIIT) workout, a handful of go-to exercises likely come to mind: burpees, squats, lunges, mountain climbers, jumping rope ...

Like any other thing, it is important to make exercise an important part of our life to stay fit. If you do not have that ...

Looking to upgrade your gym wardrobe? These are the best tops to invest in for strength workouts, HIIT and cross-training. We often underestimate the importance of what we wear to the gym.

Plus, for women, the huge cortisol spike can interrupt other hormones (particularly reproductive hormones like oestrogen). The long term impact of fasted HIIT can even be amenorrhea, which is the ...

If any area of fitness has seen a rise in popularity in recent memory, it's HIIT (high intensity interval training). Global lockdowns and gym closures over the last year have forced people to turn ...

“They’re made for HIIT workouts, CrossFit ... Men’s sizes: 6 to 15 | Women’s sizes: 7.5 to 16.5 APL’s TechLoom Tracer is one of my favorite training shoes, and it’s designed with ...

Women's Health may earn commission from the links ... from lightweight options that are geared towards HIIT workouts, agility drills, and cardio to heavier, more grounded models designed for ...