Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

When your workouts involve everything from lifting to running to casual games on the pickleball court, you need a shoe that can take everything in stride. We reviewed 12 cross-training shoes to find ...

Barre is entering the fitness mainstream. One writer makes it her mission to go to two barre classes a week, for a month, at ...

The Wunder Train Leggings are made out of 77 percent nylon and 23 percent elastane (a light, stretchy fabric), versus the Align Leggings, made from 81 percent nylon and 19 percent elastane. The extra ...

The Reebok Nano X5 is like a footballer finally finding their feet at a new club. Reebok has built a spacious, well-rounded ...

Achieving defined abs is a journey that requires dedication and smart strategies. First, focus on your diet. I found that ...

If you’ve recently started a journey to lose weight safely yet efficiently, doing cardio for weight loss is key. And there ...

A solid-colored fleece hoodie like this one will get a lot of wear, and right now, lululemon has it available in seven colors ...

The fitness and nutrition industry often relies on male-centric models for exercise and dietary advice, a framework that ignores the distinct hormonal and physiological differences of women.

Learn about the impact of different exercise intensities on appetite. Find out why high-intensity workouts may be more ...

"Most people assume that if they're pooping every day, then they’re not constipated — but this couldn’t be further from the ...