Mens Fitness on MSN7h
Bodybuilder and Coach Ranks Every Leg Day Exercise, With Surprise Winners
In a recent YouTube video, Eric Janicki ranked every major leg day exercise, sharing which are the best—and worst—for ...
Sore ankles squatting? Margot Robbie’s trainer says this simple hack can help
Fortunately, Personal Trainer and Best-Selling Author David Higgins, who’s trained A-list stars like Margot Robbie and Pedro ...
Former Olympic weightlifter recommends this squat variation to unlock your hips and boost overhead mobility
Start light, then build weight as you develop and keep an eye on the signs from your body. Aim for 10 reps per side, twice ...
Margot Robbie’s PT exposes squat myth as the reason so many people struggle to build glute strength
You’re probably worried you’ll injure your knees, but Margot Robbie’s PT David Higgins says this is a common misconception. In fact, he says doing so could be ‘holding you back’ from hitting your ...
How doing squats “will make your life easier”, according to experts
That could be the case if you don’t practice squats regularly, experts say. ‘Squats aren’t just an exercise, they’re a ...