Outside on MSN23h
Conquer Fear with These Training Plans for Exposure, River Crossings, and More
Hiking fears of exposure, river crossings, and rock-hopping can hamper your enjoyment on the trail. These exercises train ...
newsbytesapp.com4d
Capoeira kicks are no joke! Here's how to train
It requires tremendous agility, strength, and coordination. The art's powerful kicks, in particular, require a combination of ...
newsbytesapp.com4d
Master snowboarding with these balancing exercises
Lunges are also a great exercise for building leg strength and balance, which are key for performing stable jumps on a ...
Get motivated to exercise regularly like these gym rats in their 70s and 80s
Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...
celebwell14d
Kim French in Two-Piece Workout Gear Shares "Real Results" Workout
Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can ...
Tennessean14d
Kyle Philips, now with Eagles, diagnoses why he couldn't make it work with Tennessee Titans
NEW ORLEANS ― Kyle Philips can't diagnose exactly why things never clicked during his time with the Tennessee Titans. "Injuries, production. On special teams, I started struggling a little bit ...
Lancashire Telegraph14d
Olympic champion Keely Hodgkinson facing up to six weeks out with hamstring tear
Keely Hodgkinson fears she will be sidelined for around six weeks and miss the rest of the indoor season after suffering a hamstring tear. Hodgkinson, who won the Olympic 800 metres gold in Paris ...
Hampshire Chronicle14d
Olympic champion Keely Hodgkinson facing up to six weeks out with hamstring tear
Keely Hodgkinson fears she will be sidelined for around six weeks and miss the rest of the indoor season after suffering a hamstring tear. Hodgkinson, who won the Olympic 800 metres gold in Paris last ...