13 best exercises to tone your glutes at home — no equipment required
While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...
The 10 best mini trampolines and rebounders for your at-home workout routine
To help you find the right mini trampoline rebounder for your low-impact fitness routine, we’ve rounded up some expert-approved picks perfectly suited for at-home use.
Physical decline is common as we age. These exercises can help mitigate the effects
By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...
Forget the gym – build full-body strength anywhere with this trainer-approved kettlebell workout instead
Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...
Forget squats — this Pilates workout builds stronger glutes in 8-minutes with no weights
When you buy through links on our articles, Future and its syndication partners may earn a commission.
CNET4d
8 Exercises Personal Trainers Recommend You Do During a Workout
The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...
Prefer home workouts? 7 advanced resistance band glute workouts that'll level up your sessions
And while a resistance band ups the ante on many a bodyweight move, for the purposes of this article, we're narrowing its ...